I do health and fitness differently…
…by helping you reconnect to your intuition, feel your feelings, heal your emotional wounds… and get moving!
Any trainer can count your reps and watch you sweat. I’m here to remind you who you are, why you’re here, and what you’re capable of doing. I’m here to help you wake up, reconnect, and provide you with tools to unlock an infinite pool of strength and energy to live an extraordinary life.
You see, this isn’t my job or even my career, it’s my lifestyle. I’m lucky enough to coach amazing humans like you who want to get better.
How did I get here? I used to hate myself. I was so uncomfortable in my skin that I developed an eating disorder so severe that it nearly took my life. I was addicted to attention and approval. I believed shrinking was the best way to be seen and that thinness was the measure of my worth. I numbed out on hunger. I restricted my food. And I worked out until my body shut down with a broken heart, a broken hip, and a broken spirit.
Getting help and turning into my inner guidance turned my story around. I learned to listen again. To feel again. To love again.
I learned my past didn’t happen to me, it happened for me. (And for you.)
I found my true self and my purpose in movement and in action and in service. And that’s what brings me to you.