Community Over Competition

#CommunityoverCompetition is probably my most favorite hashtag on Instagram. Let me explain… One of the first words that comes to mind when I think about the fitness industry is competition.

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Fitness and What It Means To Me

When I started working in the fitness industry 4 years ago I didn’t know anything about fitness. Growing up I lived the majority of my life in the countryside of Germany…

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Intuitive Eating

747,000,000 results popped up after typing in the word “diet” in my google search bar. Weight-loss and diet-plans, one page after the other. Atkins, Keto, Paleo, Vegan, Low-Carb. The list goes on and on.

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